Andropause, also known as *male menopause*, is a condition that can affect men as they age. It is characterized by a gradual decrease in testosterone levels, which can lead to various symptoms similar to those experienced by women during menopause.
Some key things to know about andropause:
- What causes it? The exact causes are not fully understood, but it is believed to be a natural part of the aging process. Testosterone levels begin decreasing after age 30 by about 1% per year. Other potential causes can include obesity, stress, and chronic illnesses.
- When does it occur? Most men begin experiencing hormonal changes in their early-to-mid 40s. However, symptoms may develop gradually over many years and often go unrecognized.
- What are the symptoms? Common symptoms include:
- Decreased sex drive and erectile dysfunction
- Loss of muscle mass and strength
- Increased body fat and weight gain
- Fatigue, lack of motivation, and depressed mood
- Hot flashes, sweating, and sleep disturbances
- How is it diagnosed? There is no definitive test for andropause. Doctors will typically evaluate symptoms, conduct physical exams, and check testosterone levels via blood work to rule out or confirm hormonal imbalances.
- How is it treated? Treatment focuses on relieving symptoms and may include:
- Testosterone replacement therapy - Testosterone medications administered via injections, gels, or patches can effectively elevate hormone levels.
- Lifestyle changes - Improving diet, exercise habits, sleep, and stress levels can help mitigate symptoms.
- Other medications - Anti-depressants or erectile dysfunction drugs may be prescribed to manage specific symptoms.
The key to dealing with possible andropause is communicating symptoms to your doctor. Blood work can determine if
low testosterone is present, and appropriate treatment can then improve quality of life. While some effects of aging are inevitable, properly addressing hormonal deficiencies can help men continue thriving in their later years.